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Canada Food Guide

Eat well, and contribute to your overall health and vitality.

Learning more about Canada’s Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.

Having the amount and type of food right for you will help meet your needs for vitamins, minerals and other nutrients, and reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.